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It's a new revolution in fitness! A specially designed hula hoop becomes a body-sculpting fitness tool. This class combines hoop moves and skills with cardio dance, strength training and stretching to give you a slender, toned and defined physique.
See Jeanne on NBC-TV
"Your class at Bauer is so much fun. For that hour my mind is relaxed and there are no outside pressures. I wasn't sure what to expect when I signed up but I'm so glad that I did." Judy Byerly
Classes start in April 2017 at the Bauer Drive Community Center in Rockville, MD.
Full schedule and a link to register coming soon.
Calling all champions! Kick It! will have you punching and kicking your way to a fitter you. This high-intensity, action-paced workout of fun, motivating combinations burns hundreds of calories in every class.